{"id":7276,"date":"2025-11-08T00:13:55","date_gmt":"2025-11-07T21:13:55","guid":{"rendered":"https:\/\/karatepeklinik.com\/?p=7276"},"modified":"2025-11-12T08:31:14","modified_gmt":"2025-11-12T05:31:14","slug":"chocolate-after-gastric-sleeve","status":"publish","type":"post","link":"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/","title":{"rendered":"Eating Chocolate After Gastric Sleeve: A Patient&#8217;s Guide to When, Why, and What Kind"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler &amp; Table of Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Eating_Chocolate_After_Gastric_Sleeve_A_Patients_Guide_to_When_Why_and_What_Kind\" >Eating Chocolate After Gastric Sleeve: A Patient&#8217;s Guide to When, Why, and What Kind<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Meet_Some_of_Our_Patients_Who_Underwent_Gastric_Sleeve_Surgery\" >Meet Some of Our Patients Who Underwent Gastric Sleeve Surgery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Why_Is_Chocolate_a_Concern_After_Gastric_Sleeve_Surgery\" >Why Is Chocolate a Concern After Gastric Sleeve Surgery?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#When_can_I_eat_chocolate_after_gastric_sleeve\" >When can I eat chocolate after gastric sleeve?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#How_to_Safely_Reintroduce_Chocolate_Into_Your_Diet\" >How to Safely Reintroduce Chocolate Into Your Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#What_happens_if_I_eat_sweets_after_gastric_sleeve\" >What happens if I eat sweets after gastric sleeve?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Why_Choose_Prof_Dr_Oguzhan_Karatepe_for_Your_Gastric_Sleeve\" >Why Choose Prof. Dr. Oguzhan Karatepe for Your Gastric Sleeve?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#How_to_choose_the_right_gastric_sleeve_surgeon\" >How to choose the right gastric sleeve surgeon?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Frequently_Asked_Questions_FAQ_About_Chocolate_After_Gastric_Sleeve\" >Frequently Asked Questions (FAQ) About Chocolate After Gastric Sleeve<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Q_What_is_gastric_sleeve_surgery\" >Q: What is gastric sleeve surgery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Q_Can_I_ever_eat_%E2%80%9Cnormal%E2%80%9D_sweets_again_after_a_gastric_sleeve\" >Q: Can I ever eat &#8220;normal&#8221; sweets again after a gastric sleeve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Q_What_is_a_%E2%80%9Cslider_food%E2%80%9D_and_why_is_chocolate_one\" >Q: What is a &#8220;slider food&#8221; and why is chocolate one?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Q_Will_chocolate_cause_dumping_syndrome_after_a_gastric_sleeve\" >Q: Will chocolate cause dumping syndrome after a gastric sleeve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Q_Can_I_drink_hot_chocolate_after_gastric_sleeve\" >Q: Can I drink hot chocolate after gastric sleeve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Q_Will_eating_chocolate_stretch_my_sleeve\" >Q: Will eating chocolate stretch my sleeve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Q_Can_I_have_sugar-free_chocolate\" >Q: Can I have sugar-free chocolate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Q_Will_my_chocolate_cravings_go_away_after_gastric_sleeve\" >Q: Will my chocolate cravings go away after gastric sleeve?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Legal_Disclaimer\" >Legal Disclaimer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#Contact_Us_Today\" >Contact Us Today<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/karatepeklinik.com\/en\/chocolate-after-gastric-sleeve\/#How_can_I_book_an_appointment\" >How can I book an appointment?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h1 class=\"wp-block-heading\" id=\"chocolate-after-gastric-sleeve-guide\"><span class=\"ez-toc-section\" id=\"Eating_Chocolate_After_Gastric_Sleeve_A_Patients_Guide_to_When_Why_and_What_Kind\"><\/span>Eating Chocolate After Gastric Sleeve: A Patient&#8217;s Guide to When, Why, and What Kind<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Welcome to our educational guide. If you are preparing for or recovering from <strong><a href=\"https:\/\/karatepeklinik.com\/en\/gastric-sleeve-surgery\/\">gastric sleeve surgery<\/a><\/strong>, you likely have many questions about your new diet. One of the most common, and emotional, questions we hear is: &#8220;<strong>Can I eat chocolate after my gastric sleeve?<\/strong>&#8221; Will you have to give up this comfort food forever?<\/p>\n\n\n\n<p>The answer is a nuanced one: <strong>No, you do not have to give it up forever, but your relationship with chocolate will need to change permanently.<\/strong> This page is designed to give you a clear, factual, and medical-based answer. We will explain *why* chocolate is a concern, *when* you can reintroduce it, and *how* to do it safely. As a leading bariatric team, <strong>our expert team is here to help you<\/strong> understand these new rules and provide <strong>personalized surgical solutions<\/strong> for lifelong success.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-e8f197cc\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Free WhatsApp Consultation:<br>Contact us now! \ud83d\udc49 <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905309173030&amp;text=Hello+Karatepe+Clinic%2C+I+am+reaching+out+via+karatepeklinik.com%2Fen+to+inquire+about+gastric+sleeve+surgery+and+the+consultation+process.&amp;type=phone_number&amp;app_absent=0\"> <\/a><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905304899474&amp;text=Hello+Karatepe+Clinic%2C+I+am+reaching+out+via+karatepeklinik.com%2Fen+to+inquire+about+gastric+sleeve+surgery+and+the+consultation+process.&amp;type=phone_number&amp;app_absent=0\">+90 530 489 94 74<\/a><\/span><\/p>\n\n\n\n<div>\n<div class=\"gb-element-8027b39a\">\n<p class=\"gb-headline gb-headline-091ee6b0\"><span class=\"gb-icon\"><svg viewBox=\"0 0 36.7 3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 0h36.7v3H0z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Our pat\u0131ents<\/span><\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-3fc18b13 gb-headline-text\"><span class=\"ez-toc-section\" id=\"Meet_Some_of_Our_Patients_Who_Underwent_Gastric_Sleeve_Surgery\"><\/span>Meet Some of Our Patients Who Underwent Gastric Sleeve Surgery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n\n\n\n<section class=\"gb-element-f6dfc7b4\">\n<div class=\"gb-element-dd3b3bb8\">\n<figure>\n<img decoding=\"async\" width=\"1080\" height=\"1350\" class=\"gb-media-3847e502\" src=\"https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Turkey-Weight-Loss-Surgery.webp\" alt=\"Turkey Weight Loss Surgery\" title=\"Turkey Weight Loss Surgery\" srcset=\"https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Turkey-Weight-Loss-Surgery.webp 1080w, https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Turkey-Weight-Loss-Surgery-240x300.webp 240w, https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Turkey-Weight-Loss-Surgery-819x1024.webp 819w, https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Turkey-Weight-Loss-Surgery-768x960.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"gb-element-c241a991\">\n<figure>\n<img decoding=\"async\" width=\"1080\" height=\"1350\" class=\"gb-media-ede5158d\" src=\"https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Turkey-Weight-Loss-Surgeon.webp\" alt=\"Turkey Weight Loss Surgeon\" title=\"Turkey Weight Loss Surgeon\" srcset=\"https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Turkey-Weight-Loss-Surgeon.webp 1080w, https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Turkey-Weight-Loss-Surgeon-240x300.webp 240w, https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Turkey-Weight-Loss-Surgeon-819x1024.webp 819w, https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Turkey-Weight-Loss-Surgeon-768x960.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"gb-element-6eb64809\">\n<figure>\n<img decoding=\"async\" width=\"1080\" height=\"1350\" class=\"gb-media-6035aeb9\" src=\"https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Gastric-Sleeve-Price-Turkey.webp\" alt=\"Gastric Sleeve Price Turkey\" title=\"Gastric Sleeve Price Turkey\" srcset=\"https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Gastric-Sleeve-Price-Turkey.webp 1080w, https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Gastric-Sleeve-Price-Turkey-240x300.webp 240w, https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Gastric-Sleeve-Price-Turkey-819x1024.webp 819w, https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/10\/Gastric-Sleeve-Price-Turkey-768x960.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\n<\/figure>\n<\/div>\n<\/section>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-is-chocolate-a-concern\"><span class=\"ez-toc-section\" id=\"Why_Is_Chocolate_a_Concern_After_Gastric_Sleeve_Surgery\"><\/span>Why Is Chocolate a Concern After Gastric Sleeve Surgery?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After your <strong><a href=\"https:\/\/karatepeklinik.com\/en\/gastric-sleeve-surgery\/\">gastric sleeve surgery<\/a><\/strong>, your stomach is a much smaller &#8220;sleeve&#8221; that is healing. It is also a high-pressure system. Your new anatomy is a powerful tool for weight loss, but it is also sensitive, especially to foods that are high in sugar and fat, like most chocolate.<\/p>\n\n\n\n<p>As a surgeon with over two decades of experience, Prof. Dr. Karatepe explains to his patients that the problem is not &#8220;chocolate&#8221; itself, but what it is made of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High Sugar Content:<\/strong> Most milk and white chocolate are packed with sugar. After a <strong>bariatric surgery<\/strong>, a large, sudden rush of sugar into your small intestine can cause a deeply unpleasant reaction. While true &#8220;dumping syndrome&#8221; is more common with gastric bypass, sleeve patients can experience a similar set of symptoms like nausea, cramping, cold sweats, dizziness, and rapid heartbeat. This is your body&#8217;s way of rejecting the sugar.<\/li>\n\n\n\n<li><strong>High in &#8220;Empty&#8221; Calories:<\/strong> Your new stomach is a small, precious space. You must make every bite count. Your number one priority is protein, which heals your body and preserves muscle. Chocolate is &#8220;calorie-dense and nutrient-poor.&#8221; A tiny piece can take up a large portion of your daily calorie budget without providing any of the protein, vitamins, or fibre you need.<\/li>\n\n\n\n<li><strong>It Is a &#8220;Slider Food&#8221;:<\/strong> This is a critical concept in As-US. &#8220;Slider foods&#8221; are foods that melt or are soft (like ice cream, crisps, and chocolate) and can &#8220;slide&#8221; right through your stomach sleeve without making you feel full. This can lead to &#8220;grazing&#8221; (eating small amounts all day) and can seriously slow down or even reverse your <strong>weight loss<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>The <strong>gastric sleeve<\/strong> is a tool that gives you back control. But that tool can be &#8220;cheated&#8221; by slider foods. Part of your new lifestyle is learning to identify and limit them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"when-can-i-eat-chocolate\"><span class=\"ez-toc-section\" id=\"When_can_I_eat_chocolate_after_gastric_sleeve\"><\/span>When can I eat chocolate after gastric sleeve?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You must <strong>avoid all chocolate<\/strong> during the initial healing phases (clear liquids, full liquids, purees, and soft foods). Most surgeons recommend waiting at least <strong>3 to 6 months<\/strong> post-op, or until you are well-established in your long-term &#8220;solid food&#8221; diet, before attempting to have a small, planned piece of chocolate.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-8f0bbb35\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Free WhatsApp Consultation:<br>Contact us now! \ud83d\udc49 <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905309173030&amp;text=Hello+Karatepe+Clinic%2C+I+am+reaching+out+via+karatepeklinik.com%2Fen+to+inquire+about+gastric+sleeve+surgery+and+the+consultation+process.&amp;type=phone_number&amp;app_absent=0\"> <\/a><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905304899474&amp;text=Hello+Karatepe+Clinic%2C+I+am+reaching+out+via+karatepeklinik.com%2Fen+to+inquire+about+gastric+sleeve+surgery+and+the+consultation+process.&amp;type=phone_number&amp;app_absent=0\">+90 530 489 94 74<\/a><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-reintroduce-chocolate-safely\"><span class=\"ez-toc-section\" id=\"How_to_Safely_Reintroduce_Chocolate_Into_Your_Diet\"><\/span>How to Safely Reintroduce Chocolate Into Your Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, you are several months post-op, you have met your protein goals for the day, and you would like to try a piece of chocolate. How do you do it safely? Your new life is not about &#8220;deprivation,&#8221; but about &#8220;moderation&#8221; and making smart choices. If you choose to eat chocolate, you must follow new rules.<\/p>\n\n\n\n<p>Here is the 4-step medical guide to reintroducing it:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rule 1: Protein First, Always.<\/strong> This is the golden rule of your <strong>diet after gastric sleeve<\/strong>. Your protein goal (60-80+ grams per day) is non-negotiable. Chocolate is *only* to be eaten as a &#8220;treat&#8221; after your nutritional needs for the meal (or day) have been met. It is not a snack on its own.<\/li>\n\n\n\n<li><strong>Rule 2: Choose the Right Kind.<\/strong> This is critical. You must avoid high-sugar milk chocolate and white chocolate. The best choice is <strong>high-quality dark chocolate (70% cocoa or higher)<\/strong>. It has significantly less sugar and fat, and also contains antioxidants. A single, small square is all you need.<\/li>\n\n\n\n<li><strong>Rule 3: Read the Label.<\/strong> Become a label expert. Look for a chocolate where sugar is *not* the first or second ingredient. A good bariatric-friendly option will have less than 5-8 grams of sugar per serving.<\/li>\n\n\n\n<li><strong>Rule 4: Be Mindful.<\/strong> Eat one small square. Let it melt in your mouth. Savour it. Pay attention to how your body feels. This is a &#8220;planned treat,&#8221; not a &#8220;craving.&#8221;<\/li>\n<\/ol>\n\n\n\n<p>A better alternative for a chocolate &#8220;fix,&#8221; especially in the first year, is to use bariatric-approved foods. A high-quality <strong>chocolate-flavoured protein shake<\/strong> or a bariatric chocolate protein bar is an excellent choice. This satisfies your craving while also helping you meet your protein goal\u2014it is a win-win.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-happens-if-i-eat-sweets-after-gastric-sleeve\"><span class=\"ez-toc-section\" id=\"What_happens_if_I_eat_sweets_after_gastric_sleeve\"><\/span>What happens if I eat sweets after gastric sleeve?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eating high-sugar sweets like milk chocolate or lollies, especially in the first few months, can make you feel very ill. It can cause nausea, vomiting, dizziness, cold sweats, and cramping. These &#8220;slider foods&#8221; are also high in calories and can sabotage your <strong>weight loss<\/strong> results long-term.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-choose-dr-karatepe-gastric-sleeve\"><span class=\"ez-toc-section\" id=\"Why_Choose_Prof_Dr_Oguzhan_Karatepe_for_Your_Gastric_Sleeve\"><\/span>Why Choose Prof. Dr. Oguzhan Karatepe for Your Gastric Sleeve?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When you are researching <strong>bariatric surgery<\/strong>, you are not just choosing a procedure; you are choosing a long-term partner for your health. A successful outcome depends on a surgeon&#8217;s technical skill and a strong post-operative support program. Prof. Dr. Oguzhan Karatepe is a leading figure in <strong>bariatric surgery<\/strong>, bringing <strong>over 25 years of specialized experience<\/strong> to every patient.<\/p>\n\n\n\n<p>With <strong>more than 3,000 successful surgeries<\/strong> performed and <strong>hundreds of academic publications<\/strong>, his expertise is not just clinical; it is academic. This means he has the deep, long-term experience to guide thousands of patients through these exact challenges, like learning how to have a healthy, post-op relationship with food. His mastery of <strong>advanced laparoscopic surgery<\/strong> (&#8220;keyhole&#8221; surgery) is critical for a safe procedure with a fast recovery.<\/p>\n\n\n\n<p><strong>Our expert team is here to help you<\/strong> with <strong>personalized surgical solutions<\/strong>, which includes a comprehensive nutritional program. We do not just perform your surgery; we teach you how to use this powerful tool for a lifetime of health and success.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-7aa3a38e\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Free WhatsApp Consultation:<br>Contact us now! \ud83d\udc49 <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905309173030&amp;text=Hello+Karatepe+Clinic%2C+I+am+reaching+out+via+karatepeklinik.com%2Fen+to+inquire+about+gastric+sleeve+surgery+and+the+consultation+process.&amp;type=phone_number&amp;app_absent=0\"> <\/a><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905304899474&amp;text=Hello+Karatepe+Clinic%2C+I+am+reaching+out+via+karatepeklinik.com%2Fen+to+inquire+about+gastric+sleeve+surgery+and+the+consultation+process.&amp;type=phone_number&amp;app_absent=0\">+90 530 489 94 74<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-choose-the-right-gastric-sleeve-surgeon\"><span class=\"ez-toc-section\" id=\"How_to_choose_the_right_gastric_sleeve_surgeon\"><\/span>How to choose the right gastric sleeve surgeon?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Gastric sleeve surgery<\/strong> is performed by a <strong>bariatric surgeon<\/strong> (a general surgeon with specialized fellowship training). When choosing, look for a surgeon with extensive, verifiable experience (1,000+ procedures), board certification, and academic credentials (like a Professor). Most importantly, ensure they have a strong, comprehensive *nutritional and aftercare program*.<\/p>\n\n\n\n<img decoding=\"async\" width=\"1000\" height=\"1000\" class=\"gb-media-dad0a507\" alt=\"Eating Chocolate After Gastric Sleeve\" src=\"https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/11\/Eating-Chocolate-After-Gastric-Sleeve.webp\" title=\"Eating Chocolate After Gastric Sleeve\" srcset=\"https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/11\/Eating-Chocolate-After-Gastric-Sleeve.webp 1000w, https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/11\/Eating-Chocolate-After-Gastric-Sleeve-300x300.webp 300w, https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/11\/Eating-Chocolate-After-Gastric-Sleeve-150x150.webp 150w, https:\/\/karatepeklinik.com\/wp-content\/uploads\/2025\/11\/Eating-Chocolate-After-Gastric-Sleeve-768x768.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gastric-sleeve-chocolate-faq\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQ_About_Chocolate_After_Gastric_Sleeve\"><\/span>Frequently Asked Questions (FAQ) About Chocolate After Gastric Sleeve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1762549277267\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Q_What_is_gastric_sleeve_surgery\"><\/span><strong>Q: What is gastric sleeve surgery?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>A:<\/strong> Gastric sleeve surgery is a <strong>weight loss operation<\/strong> where a surgeon removes about 75-80% of the stomach. This leaves a small, &#8220;sleeve-shaped&#8221; stomach, which restricts food intake and reduces hunger hormones, helping you lose weight effectively.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762549283012\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Q_Can_I_ever_eat_%E2%80%9Cnormal%E2%80%9D_sweets_again_after_a_gastric_sleeve\"><\/span><strong>Q: Can I ever eat &#8220;normal&#8221; sweets again after a gastric sleeve?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>A:<\/strong> Yes, but your definition of &#8220;normal&#8221; will change. High-sugar, high-fat sweets will likely make you feel sick. Your new &#8220;normal&#8221; will be a tiny portion of a high-quality, low-sugar treat (like dark chocolate) on a very occasional basis, after your protein needs are met.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762549290661\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Q_What_is_a_%E2%80%9Cslider_food%E2%80%9D_and_why_is_chocolate_one\"><\/span><strong>Q: What is a &#8220;slider food&#8221; and why is chocolate one?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>A:<\/strong> A slider food is a food that is high in carbs or fat and melts easily (like chocolate, ice cream, or crisps). It &#8220;slides&#8221; through your new stomach sleeve quickly without making you feel full. This allows you to eat a large number of calories and can sabotage your weight loss.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762549299345\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Q_Will_chocolate_cause_dumping_syndrome_after_a_gastric_sleeve\"><\/span><strong>Q: Will chocolate cause dumping syndrome after a gastric sleeve?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>A:<\/strong> True &#8220;dumping syndrome&#8221; is much more common with gastric bypass. However, <strong>gastric sleeve<\/strong> patients can experience a very similar reaction to high-sugar foods, called &#8220;reactive hypoglycemia.&#8221; This includes nausea, cold sweats, dizziness, and cramping. It is a very unpleasant feeling you will want to avoid.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762549309028\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Q_Can_I_drink_hot_chocolate_after_gastric_sleeve\"><\/span><strong>Q: Can I drink hot chocolate after gastric sleeve?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>A:<\/strong> Traditional hot chocolate is very high in sugar and should be avoided. A &#8220;safe&#8221; alternative would be a sugar-free hot cocoa made with water or unsweetened almond milk, or even a bariatric-friendly protein shake mixed with warm water (not hot, as it can clump the protein).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762549320911\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Q_Will_eating_chocolate_stretch_my_sleeve\"><\/span><strong>Q: Will eating chocolate stretch my sleeve?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>A:<\/strong> A single piece of chocolate will not stretch your sleeve. However, *consistently* overeating or &#8220;grazing&#8221; on slider foods like chocolate can put pressure on your sleeve and lead to stretching over time, which can cause weight regain.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762549333045\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Q_Can_I_have_sugar-free_chocolate\"><\/span><strong>Q: Can I have sugar-free chocolate?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>A:<\/strong> You can, but you must be very careful. Many &#8220;sugar-free&#8221; chocolates use sugar alcohols (like maltitol) as sweeteners. These can cause severe gas, bloating, and diarrhoea in bariatric patients. A small piece of *low-sugar* dark chocolate is often a better choice than a *sugar-free* milk chocolate.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762549344228\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Q_Will_my_chocolate_cravings_go_away_after_gastric_sleeve\"><\/span><strong>Q: Will my chocolate cravings go away after gastric sleeve?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>A:<\/strong> Many patients report that their cravings for sugar and &#8220;junk food&#8221; are dramatically reduced after surgery, thanks to the hormonal changes. However, the *psychological* or emotional craving for chocolate as a comfort food may still be there. This is why a new, mindful approach is so important.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"legal-disclaimer\"><span class=\"ez-toc-section\" id=\"Legal_Disclaimer\"><\/span>Legal Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This information is for general educational purposes only and is not a substitute for professional medical advice. For personalized treatment plans, please contact Prof. Dr. Oguzhan Karatepe directly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"contact-us-today\"><span class=\"ez-toc-section\" id=\"Contact_Us_Today\"><\/span>Contact Us Today<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Our expert team in gastric sleeve surgery is ready to assist you.<\/strong> If you have more questions about your new lifestyle and <strong>diet after gastric sleeve<\/strong>, please reach out to us.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-7fbeec90\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Free WhatsApp Consultation:<br>Contact us now! \ud83d\udc49 <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905309173030&amp;text=Hello+Karatepe+Clinic%2C+I+am+reaching+out+via+karatepeklinik.com%2Fen+to+inquire+about+gastric+sleeve+surgery+and+the+consultation+process.&amp;type=phone_number&amp;app_absent=0\"> <\/a><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905304899474&amp;text=Hello+Karatepe+Clinic%2C+I+am+reaching+out+via+karatepeklinik.com%2Fen+to+inquire+about+gastric+sleeve+surgery+and+the+consultation+process.&amp;type=phone_number&amp;app_absent=0\">+90 530 489 94 74<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-book-appointment\"><span class=\"ez-toc-section\" id=\"How_can_I_book_an_appointment\"><\/span>How can I book an appointment?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can contact us directly via <strong>phone<\/strong>, <strong>WhatsApp<\/strong>, or by filling out the <strong>online contact form<\/strong> on our website. Our dedicated patient coordinators will be happy to schedule your free, no-obligation consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you eat chocolate after gastric sleeve surgery? Learn when it&#8217;s safe, what kind (dark chocolate) is best, and the risks of sugar from a bariatric expert.<\/p>\n","protected":false},"author":2,"featured_media":7277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-7276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastric-sleeve","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/karatepeklinik.com\/en\/wp-json\/wp\/v2\/posts\/7276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatepeklinik.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatepeklinik.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatepeklinik.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karatepeklinik.com\/en\/wp-json\/wp\/v2\/comments?post=7276"}],"version-history":[{"count":2,"href":"https:\/\/karatepeklinik.com\/en\/wp-json\/wp\/v2\/posts\/7276\/revisions"}],"predecessor-version":[{"id":7392,"href":"https:\/\/karatepeklinik.com\/en\/wp-json\/wp\/v2\/posts\/7276\/revisions\/7392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karatepeklinik.com\/en\/wp-json\/wp\/v2\/media\/7277"}],"wp:attachment":[{"href":"https:\/\/karatepeklinik.com\/en\/wp-json\/wp\/v2\/media?parent=7276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatepeklinik.com\/en\/wp-json\/wp\/v2\/categories?post=7276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatepeklinik.com\/en\/wp-json\/wp\/v2\/tags?post=7276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}